The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
Episodes
100 episodes
099: From Passion to Product: Meredith Cochran on Maintaining Integrity and Managing Burnout
In this episode, Katie interviews Meredith Cochran. Meredith is a serial entrepreneur with a passion for authentic conversations and high-quality craftsmanship. Meredith has a Cellular Molecular Biology, Electrophysiology, and Traditional...
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52:23
098: Breaking Free from IBS with Morgan Lewis
Struggling with IBS or chronic gut issues? Feeling overwhelmed by conflicting advice on fasting, supplements, and food sensitivities? This episode is a must-listen for anyone seeking clarity and actionable strategies for gut health. Join Katie ...
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47:34
097: How to 4x Your Chances of Getting (and staying) Pregnant with the Founders of WeNatal
If you have been struggling to conceive, or are dreaming of becoming a parent within the near future, this episode is a must listen to!! In this enlightening episode, join hosts Katie and the visionary founders of
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48:19
096: Transforming Your Relationship with Food: Expert Insights with Celebrity Dietitian Kim Shapira
Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management....
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41:44
095: Beating Busy Woman Syndrome: Transform Your Health with Hypnotherapy
Unlock the Power of Your Mind: Discover How to Go From from Busy Woman Syndrome to Therapeutic FreedomIn this transformative episode, Brooke Ansley, a leading hypnotherapist ...
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54:21
094: Regaining Your Menstrual Cycle: Period Recovery Postpartum, Post-BC Pill & Beyond
Discover how to regain and optimize your menstrual health in this episode. From dealing with irregular periods my entire life, I share my own journey of frustration, hopelessness, and how I came out the other side. This episode was crea...
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27:29
093: 3 Reasons to Say Goodbye to the Scale: Why Your Health Is Not Found In a Number
Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a co...
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28:54
092: Balancing Cortisol: Mastering Stress to Optimize Your Hormone Health
Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get ...
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45:50
091:Navigating Life’s Transitions: From FinTech to Health Entrepreneur
Today’s episode speaks to my personal story of navigating a major life change. After juggling growing my health business alongside a FT job in FinTech for the last 5 years, I finally made the decision to pivot out of the FinTech industry and le...
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23:41
090: Constipation: Causes + Natural Treatment Options
Do you struggle with constipation? Most of my clients do not even realize they are struggling with constipation, but when we get into their bowel movements, we find out that they are indeed constipated due to frequency, texture, shape & con...
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31:53
089: Why Weight Loss is Not a Calorie Issue
If you have been dealing with low energy, weight gain around the midsection, or brain fog, this episode is for you. Weight loss has been packaged up by mainstream media and many healthcare providers as a “si...
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30:27
088: 7 Signs of a Hormonal Imbalance + 7 Steps to Balance your Hormones
If you constantly feel exhausted, anxious, or struggle with irregular periods, a hormonal imbalance is likely to blame. The most common hormonal imbalance is low levels of progesterone. Tune into this episode to learn all things pr...
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28:41
087: 5 Sneaky Signs of a Gut Imbalance
We all know of the obvious signs you have an imbalanced gut -- bloating, gas, cramps, belching, and diarrhea. But what about the not so obvious signs such as fatigue, skin problems, or memory loss? The gut microbiome plays a role in nearly ever...
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22:05
086: Postpartum Recovery/Gaining Weight during Menopause/How to Lose Fat and Gain Muscle
In this episode of the Real Raw You podcast, Katie Duda dives into a crucial and often misunderstood phase of life that brings about significant hormonal changes and shifts in our well-being: post-partum, peri-menopause & menopause. Join in...
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21:34
085:The Toxic Emotions that are Holding You Back/Changing your Mindset to Reach your Full Potential
In this episode, we delve into a rarely discussed, but vital topic in the health space: balancing your emotional wellness otherwise known as emotional balance. Emotional balance refers to how toxic emotions (shame, guilt, bitterness...
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29:35
084: Tips to Manage Stress and Anxiety and the Surprising Ways it’s Harming your Health
Although surprising, stress is more than just a mental game. It also can have detrimental implications to the body and our physical wellbeing. Rather than accomplish the impossible and avoid stress all together, we can adapt and better equip ou...
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29:40
083: The Power of Cycle Syncing and How to Have Symptom-Free Periods
Believe it or not, experiencing debilitating PMS before/during your menstrual cycle is NOT normal.While it may be incredibly common and normalized today, painful heavy periods, cramps, migraines, and moodiness and all symptoms of a hormo...
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39:33
082: Blood sugar- The Effects it can Have on your Health, How it can Cause Weight Gain and How to Optimize it
How familiar are you with your overall metabolic health? Metabolic health is essentially your body's ability to make energy from the food that you eat and support optimal organ function. It starts with your metabolism, which is res...
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58:55
081: My Birth Story– Tips on Giving Birth Naturally and a Few Shocking Surprises
Buckle up! This episode I retell the story of my beautiful water birth of my second child, Charlie. I hope you can learn from my story and it helps you feel empowered as you prepare for your own birth.Episode Highlights:
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48:21
080: What Every Woman Should Know about their Thyroid: Signs of a Problem and How to Fix it
With 1 in 8 women experiencing a thyroid issue today, it is imperative that we provide more robust education around the topic and address the question, Why are Thyroid Imbalances so prevalent today? In this episode we take a deeper look into th...
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33:05
079: Is Your Nervous System Keeping You From Healing?
If I were only allowed to rebalance 2 areas of the body, it would be the gut & nervous system. The reason being is that without a healthy functioning gut and balanced nervous system that feels safe, nothing else that you do to t...
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35:16
078: Suffering from Bloating, Gas, Anxiety, Skin Issues? How to Heal your Gut Health
Do you struggle with GI discomfort? With nearly 75% of Americans having a GI imbalance, chances are you do. Our gut microbiome is interconnected to all other systems in our body -- from immunity, to reproductive health, hormones, to mental heal...
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40:08
077: The Missing Factor in Getting Sick and also Getting Better
Have you heard of the NeuroEndoImmunology loop?NeuroEndoImmunology is a fascinating field that explores the intricate connections between the nervous, endocrine, and immune systems. Essentially, both your endocrine...
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45:34