The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
086: Postpartum Recovery/Gaining Weight during Menopause/How to Lose Fat and Gain Muscle
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Katie Duda
In this episode of the Real Raw You podcast, Katie Duda dives into a crucial and often misunderstood phase of life that brings about significant hormonal changes and shifts in our well-being: post-partum, peri-menopause & menopause. Join in on this must-listen-to conversation as we explore what happens during this stage of life, how hormones like estrogen and progesterone play a pivotal role and the changes you should be making in diet, exercise, and lifestyle in order to optimize your well-being.
Episode Highlights:
- How irregular/ absent cycles are like a tube of toothpaste running low
- The role of estrogen and progesterone
- Why you can no longer do what you used to do when you had a cycle
- What’s happening with your hormones when you dont have a cycle
- How to adapt your lifestyle, diet & exercise to work with your low levels of estrogen
- Why HIIT exercise can lead to increased fat cell production
- How to Optimize Fat Loss + Muscle Gain With Low Estrogen
- Tips for sleeping better
- The right type of exercise to lean into
- What foods to add in, and which ones to avoid
- Impact of High Cortisol and Insulin Resistance
Enjoy the show!
Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.
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