089: Why Weight Loss is Not a Calorie Issue Artwork

The Real Raw You Podcast

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

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The Real Raw You Podcast

089: Why Weight Loss is Not a Calorie Issue

November 09, 2023 • Katie Duda

If you have been dealing with low energy, weight gain around the midsection, or brain fog, this episode is for you.

Weight loss has been packaged up by mainstream media and many healthcare providers as a “simple solution”: eat less, move your body, and you will be healed... but, it's unfortunately not that simple.

In this episode, we're diving deep into the role of cortisol in weight management, specifically tailored to women who are go-go-go. No fluff, just practical insights you can implement right away.

Here's a quick preview of what you'll learn:

Cortisol 101: Understanding the 'stress hormone' and its impact on your metabolism.
The Cortisol-Weight Connection: How chronic stress may be affecting your waistline.
Actionable Strategies: Real-life tips to balance hormones and regain control of your energy levels.

Ready to take charge of your well-being? Tune in to the full episode and start making positive changes today.

Enjoy the show!

Nimbus Hormone Kit- code: REALRAW10 for 10% off!
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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

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