077: The Missing Factor in Getting Sick and also Getting Better Artwork

The Real Raw You Podcast

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

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The Real Raw You Podcast

077: The Missing Factor in Getting Sick and also Getting Better

February 23, 2023 • Katie Duda

Have you heard of the NeuroEndoImmunology loop?

NeuroEndoImmunology is a fascinating field that explores the intricate connections between the nervous, endocrine, and immune systems.

Essentially, both your endocrine (hormone) and immune systems are impacted upstream by your nervous system which starts in your brain. Wild, right? Because we are constantly getting feedback from our thoughts, feelings, emotions and environment, it is critical that you are aware of how this feedback loop happens so that you can start to be mindful of ways to calm your nervous system through less input.

Episode Highlights:

The missing factor in how you got sick and how you will ultimately get well
What the NeuroEndoImmunology loop is
How stress turns off certain hormones, and shuts down thyroid production and fertility
How to get to the root cause of your inflammation
Why inflammation is not a diagnosis
What to do if your nervous system is overstimulated
How to start bringing safety in your body, starting with diet and lifestyle
How to stop the stress response in your body in order to finally heal
Nourishing breakfast ideas
Sleep hygiene non-negotiables

If you missed part 1 of this stress + sex hormones series, listen to part 1 here.

Enjoy the show!

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

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