091:Navigating Life’s Transitions: From FinTech to Health Entrepreneur Artwork

The Real Raw You Podcast

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

All Episodes

The Real Raw You Podcast

091:Navigating Life’s Transitions: From FinTech to Health Entrepreneur

February 01, 2024 • Katie Duda

Today’s episode speaks to my personal story of navigating a major life change. After juggling growing my health business alongside a FT job in FinTech for the last 5 years, I finally made the decision to pivot out of the FinTech industry and leave behind a comfortable corporate job in pursuit of finding greater purpose and fulfillment within the health industry.

Main Themes Discussed:

Journey Through Life Changes: I share the ups and downs of my recent life changes, from working in financial tech to starting a health business, while also juggling the responsibilities of motherhood.
Intuition and Well-Being: Learn about my realization of the critical role that intuition plays in making significant life decisions and the direct link between health and career satisfaction.
Balancing Act: Discover how I managed the challenging balance between a demanding job, an entrepreneurial health venture, and family life, and the subsequent decision to focus solely on their passion for wellness.
Societal Expectations vs. Personal Fulfillment: Hear how I navigated societal pressures surrounding success and how these influenced her decision to redefine what true accomplishment means.
Legacy and Values: Find inspiration in my determination to create a legacy that would not only benefit my children, but also align with my deepest values.

Q&A:

Q: How to lose fat and build muscle while breastfeeding:

Physical Health Challenges: Gain insights into the hormonal changes breastfeeding mothers face and how it affects body composition.
Fitness and Nutrition Tips: Receive practical advice on incline walking, interval workouts, strength training, Pilates, and the importance of proper nutrition and hydration.
Restorative Practices: Understand the necessity of sleep, stress management, and restorative practices for maintaining healthy body composition and promoting efficient fat burning.

Tune into this episode as I delve into these themes and share actionable steps for those looking to transform their health, careers, and follow his/her intuition. Don’t miss out on this motivational episode that could be the catalyst for your own life-changing journey!

Connect with Katie:

Website: https://www.therealrawyou.com/
Instagram: Follow along at https://www.instagram.com/ditchthescale/
Subscribe: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

Thank you for listening to The Real Raw You Podcast. If today’s episode resonated with you, please share it with someone who might benefit from this message. Until next time, keep striving for a life filled with purpose and well-being.