The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
088: 7 Signs of a Hormonal Imbalance + 7 Steps to Balance your Hormones
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Katie Duda
If you constantly feel exhausted, anxious, or struggle with irregular periods, a hormonal imbalance is likely to blame. The most common hormonal imbalance is low levels of progesterone.
Tune into this episode to learn all things progesterone: why it matters, how to recognize the signs of a hormone imbalance, and most importantly, what steps you can take to regain healthy hormone levels.
Whether you are seeking to optimize your overall health, or achieve specific goals (such as conceiving or regulating your menstrual cycle again), understanding progesterone is a critical step towards doing exactly that.
If you struggle with any of the following symptoms, this episode is one you do not want to miss:
- Irregular (or absent) menstrual cycles
- PMS (mood swings, irritability, bloating, breast tenderness)
- Heavy menstrual bleeding
- Spotting between periods
- Mood swings
Enjoy the show!
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More episodes mentioned on the show:
The Power of Seed Cycling:
https://www.buzzsprout.com/692539/13160649
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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.
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More episodes mentioned on the show:
The Power of Seed Cycling:
https://www.buzzsprout.com/692539/13160649
----
Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.
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