092: Balancing Cortisol: Mastering Stress to Optimize Your Hormone Health Artwork

The Real Raw You Podcast

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

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The Real Raw You Podcast

092: Balancing Cortisol: Mastering Stress to Optimize Your Hormone Health

February 21, 2024 • Katie Duda

Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get those levels just right.

This episode is perfect for anyone looking to feel better, sleep deeper, and tackle their days with more energy.

Key Insights:

- Cortisol 101: Learn the importance of cortisol, what this hormone is responsible for, and how it plays a critical role in our overall health. Balancing cortisol is vital; too much or too little can derail our health, affecting everything from metabolism to mental well-being.
- My Story with Cortisol: I get personal, sharing how battling cortisol imbalance has touched every aspect of my life, offering insights into the real effects of stress on our health.

Health Impacts and Solutions:

- High Cortisol Challenges: I delve into managing high cortisol, discussing mindfulness, meditation, stress-relief breathing, and dietary tips to harmonize our inner world.
- Low Cortisol Tactics: For those on the other spectrum, I cover revitalizing strategies, stressing the importance of regular meals and relaxation techniques to boost adrenal health.

Patterns and Sleep Routines:

- Recognizing Cortisol Patterns: I outline common signs of imbalance, empowering us to spot and address cortisol issues proactively.
- The Power of Sleep: Sleep's role in cortisol balance can't be overstated. I share how consistent sleep routines have been game-changers for me.

Professional Guidance/ Next Steps:

Seeking expert advice for personalized cortisol management plans is something I strongly advocate for. Managing our stress and cortisol isn’t just beneficial; it’s essential for peak health. If you are interested in working together, please learn more here.

Stay Connected:

Instagram: Come hang out on IG, send me a DM. I love to hear from you!
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