The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
083: The Power of Cycle Syncing and How to Have Symptom-Free Periods
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Katie Duda
Believe it or not, experiencing debilitating PMS before/during your menstrual cycle is NOT normal.
While it may be incredibly common and normalized today, painful heavy periods, cramps, migraines, and moodiness and all symptoms of a hormonal imbalance.
Luckily, there is a way of living. called Cycle Syncing, that can completely change your life, balance your hormones, and have you feeling like your most vibrant, radiant + healthiest self!
The concept of cycle syncing is essentially adapting your lifestyle, diet, movement + mindset to the particular phase of the cycle that you are in so that you can work WITH your hormones rather than against them.
Tune into today's episode to learn:
- The 4 different phases of the menstrual cycle
- What hormone changes occur throughout the 4 different phases + how to optimize your diet, lifestyle + mindset accordingly
- A deep dive into each phase of cycle syncing to learn proper nutrition, exercise, social activities, and self-care practices that align with your body's natural rhythm
- The benefits of cycle syncing including increased energy levels, eradicating PMS, improved cognitive skills, and enhanced fertility awareness.
- Practical tops for cycle syncing – from tracking your cycle to adjusting exercise routines, tailoring nutrition, and adjusting your work and social calendar accordingly.
Links/Tools mentioned:
- Beeya (easy, delicious, organic seeds to support the phase of your cycle)
- Cycle tracking app
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