The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
090: Constipation: Causes + Natural Treatment Options
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Katie Duda
Do you struggle with constipation? Most of my clients do not even realize they are struggling with constipation, but when we get into their bowel movements, we find out that they are indeed constipated due to frequency, texture, shape & contents.
In this episode, you will learn:
- What classifies as constipation
- What causes constipation
- Who is more prone to constipation
- What type of exercise is best for constipation
- Natural remedies to improve constipation
- How to identify the health of your bowel movements
- Why pooping is one of the most important factors when it comes to identifying your overall health
- What you need to be looking for in your bowel movements
Pooping is a topic we need to normalize! It is incredibly important and a necessary daily activity in order to achieve optimal health.
Enjoy the show!
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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.
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