The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
081: My Birth Story– Tips on Giving Birth Naturally and a Few Shocking Surprises
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Katie Duda
Buckle up! This episode I retell the story of my beautiful water birth of my second child, Charlie. I hope you can learn from my story and it helps you feel empowered as you prepare for your own birth.
Episode Highlights:
- •How to mentally and physically prepare for having a natural labor
- •What things can get in the way of labor progressing promptly
- •How to advocate for yourself throughout the entire birthing experience
- •What was in my birth center bag
- •Why I switched care teams at 29 weeks
- •How to have the birth of your dreams, regardless of the outcome
- •How Charlie's birth took us all by surprise (have to wait until the end to find out!)
- •Snack and hydration tips for enduring a natural labor
- & so much more!
Enjoy the show!
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Resources/Podcasts Mentioned:
1. The incredible Doula we worked with for both of my labors:, Alicia
2. Where I delivered Charlie in Minneapolis, MN -- Willow Midwife + Birthing Center
Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.
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