079: Is Your Nervous System Keeping You From Healing? Artwork

The Real Raw You Podcast

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

All Episodes

The Real Raw You Podcast

079: Is Your Nervous System Keeping You From Healing?

May 23, 2023 • Katie Duda

If I were only allowed to rebalance 2 areas of the body, it would be the gut & nervous system. The reason being is that without a healthy functioning gut and balanced nervous system that feels safe, nothing else that you do to try and achieve optimal health will matter. In this episode we will cover what your nervous system is, its importance and secrets to healing

Our bodies main goal is to protect us – so use your symptoms as feedback from your body signaling to you if something is or isn't working. If you feel like you have tried “all of things” when it comes to weight loss, supplements, exercise & diet, yet continue to remain stuck and unable to heal… this episode is for you!

Topics discussed:

The missing factor in how you got sick and how you will ultimately get well
How stress turns off certain hormones, and shuts down thyroid production and fertility
Symptoms your body is in fight or flight
How fight or flight is activated
What Adrenal Fatigue means
How to de-stress in a Western-based culture
What to do if your nervous system is overstimulated
How to start bringing safety in your body, starting with diet and lifestyle
How to stop the stress response in your body in order to finally heal

Enjoy the show!

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

------
How to stay connected:

Sign up for my newsletter community here
Learn more about my health coaching packages here
Follow me and continue the conversation @ditchthescale on Instagram