The Real Raw You Podcast

088: 7 Signs of a Hormonal Imbalance + 7 Steps to Balance your Hormones

Katie Duda

If you constantly feel exhausted, anxious, or struggle with irregular periods, a hormonal imbalance is likely to blame. The most common hormonal imbalance is low levels of progesterone. 

Tune into this episode to learn all things progesterone: why it matters, how to recognize the signs of a hormone imbalance, and most importantly, what steps you can take to regain healthy hormone levels. 

Whether you are seeking to optimize your overall health, or achieve specific goals (such as conceiving or regulating your menstrual cycle again), understanding progesterone is a critical step towards doing exactly that. 

If you struggle with any of the following symptoms, this episode is one you do not want to miss: 

  • Irregular (or absent) menstrual cycles
  • PMS (mood swings, irritability, bloating, breast tenderness)
  • Heavy menstrual bleeding
  • Spotting between periods
  • Mood swings
Enjoy the show!
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More episodes mentioned on the show:

The Power of Seed Cycling:
https://www.buzzsprout.com/692539/13160649

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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

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