098: Breaking Free from IBS with Morgan Lewis Artwork

The Real Raw You Podcast

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

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The Real Raw You Podcast

098: Breaking Free from IBS with Morgan Lewis

September 12, 2024 • Katie Duda

Struggling with IBS or chronic gut issues? Feeling overwhelmed by conflicting advice on fasting, supplements, and food sensitivities? This episode is a must-listen for anyone seeking clarity and actionable strategies for gut health. Join Katie and holistic gut health expert Morgan Lewis as they unravel the mysteries of gut healing and offer practical, personalized solutions.

If you’ve been grappling with digestive distress, food sensitivities, or the confusion of navigating wellness trends, this episode will provide you with valuable insights and expert advice. Morgan Lewis brings a wealth of knowledge to the table, discussing how everyday toxins, fasting practices, and supplement regimens can impact your gut health. Here’s what you can expect:

- Toxins and Your Body: Discover why what you put on your skin matters just as much as what you put in your body. Morgan explains how reducing toxic exposure from cosmetics and cleaning products can profoundly impact your health.

- Fasting Myths: Confused about fasting? Morgan breaks down the myths surrounding intermittent fasting and offers guidance on how to approach it based on your personal health and lifestyle.

- The Truth About Supplements: Are you taking supplements blindly because of what influencers recommend? Learn why personalized supplementation is crucial and how working with a knowledgeable practitioner can make all the difference.

- Food Sensitivity Testing: Is your food sensitivity test truly helping you? Find out why food sensitivities might be a symptom rather than the root cause and how to address them properly.

- Holistic Gut Healing: Explore Morgan’s holistic TPW approach, which integrates body, mind, and soul for a comprehensive gut healing journey.

Resources Mentioned:

- [Morgan’s Website]
-[Morgan’s Instagram]
-[Break Free From IBS Course]

Don’t miss out on this episode packed with expert advice and practical tips that could transform your gut health journey. Tune in to gain the knowledge and confidence to tackle your digestive issues head-on.