085:The Toxic Emotions that are Holding You Back/Changing your Mindset to Reach your Full Potential Artwork

The Real Raw You Podcast

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

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The Real Raw You Podcast

085:The Toxic Emotions that are Holding You Back/Changing your Mindset to Reach your Full Potential

August 10, 2023 • Katie Duda

In this episode, we delve into a rarely discussed, but vital topic in the health space: balancing your emotional wellness otherwise known as emotional balance.

Emotional balance refers to how toxic emotions (shame, guilt, bitterness, anger) lead to our physical reality. We cannot separate the mind and the body, as most conventional-based practices do today -- which is why we are experiencing a health epidemic. 66% of the population is overweight, and over 25% of the population has an autoimmune disease. Listen to learn about the profound impact that negative emotions have on your mental health and physical well-being and how to change your mindset to achieve the life you desire and deserve.

If you find yourself experiencing the below negative emotions, this episode is exactly what you need to hear:

•Worry

•Rage

•Anger

•Hatred

•Guilt

•Doubt

•Irritation

•Frustration

•Pessimism

Episode Highlights:

The deep connection between our emotions and physical well-being.
How our attitudes and expectations shape our environment
How to create the life of your dreams
How to become aware of your subconscious thoughts in order to break through barriers and step into the life of your dreams.
How to take radical responsibility for your thoughts.
Why you have failed to remain consistent with your health journey.
How genetics play such a minor role in our overall health, and how diet + lifestyle have the biggest impact on gene expression.
The 9 toxic emotions that are holding you back from experiencing the life you desire such as: anger, bitterness, resentment, disappointment and shame.
How these emotions create a loop that is keeping you stuck + how to disrupt that loop in order to make change.
What these toxic emotions say about your current reality, and how to use them as a tool to heal.

Enjoy the show!

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

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