The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
087: 5 Sneaky Signs of a Gut Imbalance
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Katie Duda
We all know of the obvious signs you have an imbalanced gut -- bloating, gas, cramps, belching, and diarrhea. But what about the not so obvious signs such as fatigue, skin problems, or memory loss? The gut microbiome plays a role in nearly every single function of the human body- from weight loss, skin, immunity, energy levels, teeth, and more. This episode uncovers 5 sneaky signs that may not commonly be correlated to an unhealthy gut, but should be.
Episode Highlights:
- An overview of the gut microbiome
- All of the major axis points in the body that are connected to the gut microbiome
- 5 overlooked symptoms of an imbalanced gut
- The 4 main common types of digestive distress
- How to test for the status of your gut health
- Why probiotics might be making your gut imbalance worse
Enjoy the show!
Organic Acids Test I took here.
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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.
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