078: Suffering from Bloating, Gas, Anxiety, Skin Issues? How to Heal your Gut Health Artwork

The Real Raw You Podcast

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

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The Real Raw You Podcast

078: Suffering from Bloating, Gas, Anxiety, Skin Issues? How to Heal your Gut Health

April 24, 2023 • Katie Duda

Do you struggle with GI discomfort? With nearly 75% of Americans having a GI imbalance, chances are you do. Our gut microbiome is interconnected to all other systems in our body -- from immunity, to reproductive health, hormones, to mental health and everything in between.

Our gut can be thrown off by many things from the food we eat, certain medications, how we are eating our food, emotional and physical stressors. and so much more. In this episode, I share with you the exact steps I am currently taking to restore my gut microbiome after having my second child 7 weeks ago so that I can feel my best, reduce my anxiety, and set my daughter's gut microbiome up for success!

Episode Highlights:

How the gut microbiome can be negatively impacted -- from mode of delivery at birth, to diet, etc.
My story of having on/off gut based issues since I was a little girl
What triggers the gut to become imbalanced
How GI issues show up in terms of symptoms
Why your gut has been unable to heal up until now
How to tap into healing with specific tools, supplements and mindset/lifestyle shifts
How stress impacts the gut
How to step into your truth and live with more alignment and intentionality
How to minimize the "shiny objects" in the wellness world and dig down deep to do the hard work that is necessary in order to heal your gut

Enjoy the show!

Links/Products mentioned:

Digestive Enzymes
Kettle Fire Bone Broth
- -->use code: DITCHTHESCALE to save 20%
The Body Keeps the Score
Just Thrive Spore-Based Probiotic

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

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