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The Real Raw You Podcast

Katie Duda

Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
Episodes
092: Balancing Cortisol: Mastering Stress to Optimize Your Hormone Health February 21, 2024
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091:Navigating Life’s Transitions: From FinTech to Health EntrepreneurFebruary 01, 2024
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090: Constipation: Causes + Natural Treatment Options December 28, 2023
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089: Why Weight Loss is Not a Calorie Issue November 09, 2023
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088: 7 Signs of a Hormonal Imbalance + 7 Steps to Balance your HormonesOctober 25, 2023
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087: 5 Sneaky Signs of a Gut ImbalanceSeptember 21, 2023
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086: Postpartum Recovery/Gaining Weight during Menopause/How to Lose Fat and Gain MuscleAugust 31, 2023
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085:The Toxic Emotions that are Holding You Back/Changing your Mindset to Reach your Full Potential August 10, 2023
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084: Tips to Manage Stress and Anxiety and the Surprising Ways it’s Harming your HealthJuly 27, 2023
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083: The Power of Cycle Syncing and How to Have Symptom-Free PeriodsJuly 06, 2023
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082: Blood sugar- The Effects it can Have on your Health, How it can Cause Weight Gain and How to Optimize it June 21, 2023
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081: My Birth Story– Tips on Giving Birth Naturally and a Few Shocking SurprisesJune 08, 2023
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080: What Every Woman Should Know about their Thyroid: Signs of a Problem and How to Fix itMay 28, 2023
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079: Is Your Nervous System Keeping You From Healing?May 23, 2023
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078: Suffering from Bloating, Gas, Anxiety, Skin Issues? How to Heal your Gut HealthApril 24, 2023
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077: The Missing Factor in Getting Sick and also Getting BetterFebruary 23, 2023
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076: How Stressed are you? How Stress is Causing Hormone Imbalances and How to Combat itFebruary 16, 2023
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075: A Recent Health Scare with my Husband January 13, 2023
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074: A Sustainable, Holistic Way to Achieve Your Health Goals in 2023January 03, 2023
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073: The 4 Biggest Weight Loss Roadblocks December 07, 2022
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072: The Dangers of EMFs + How to Reduce Your Exposure November 04, 2022
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071: Run These Labs to Optimize Your Fertility October 07, 2022
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070: Our Journey to Getting Pregnant with Baby #2September 18, 2022
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069: How to Exercise for Your Body Type + Signs You Are Overdoing It June 16, 2022
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068: The Hormone: Weight Loss Connection: How to Get Rid of Excess Fat (For Good)May 19, 2022
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