The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
051: Secondary Amenorrhea (loss of period) + How to Get It Back
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Katie Duda
In today's episode, I discuss secondary amenorrhea aka: losing your period. This typically happens in your 20's, 30's, or 40's.
This episode is for any female who has irregular/absent periods OR is frustrated with how hard they are exercising, yet seeing little to no results. In fact, you may feel as though you are regressing.
I share my own personal story of losing a period for 4 years in my mid-twenties-- how I lost it, what I was doing to lose it, and what specific action steps I took from a dietary+ lifestyle & supplementation standpoint to get it back.
Spoiler alert: This podcast episode debunks some of the most common health fads out there today--from the ketogenetic diet, intermittent fasting to low/no carbohydrates.
Enjoy the show!