The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
041: Thyroid Health 101
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Katie Duda
Hormonal imbalances and autoimmune disease cases continue to rise at a record rate year after year leaving people looking for answers as to why and wondering what they can do.🤨
The health of your thyroid is largely dependent on the health of your gut (surprise, surprise).
Curious how the gut and thyroid are connected? This episode has got you covered!
I cover:
- What role the thyroid plays in your health
- The signs/symptoms of a thyroid imbalance
- What causes a thyroid to malfunction
- How to support your thyroid through diet and lifestyle
- How the gut and thyroid are interconnected
Enjoy the show!
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