Believe it or not, experiencing debilitating PMS before/during your menstrual cycle is NOT normal.
While it may be incredibly common and normalized today, painful heavy periods, cramps, migraines, and moodiness and all symptoms of a hormonal imbalance.
Luckily, there is a way of living. called Cycle Syncing, that can completely change your life, balance your hormones, and have you feeling like your most vibrant, radiant + healthiest self!
The concept of cycle syncing is essentially adapting your lifestyle, diet, movement + mindset to the particular phase of the cycle that you are in so that you can work WITH your hormones rather than against them.
Tune into today's episode to learn:
Links/Tools mentioned:
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How to stay connected:
Believe it or not, experiencing debilitating PMS before/during your menstrual cycle is NOT normal.
While it may be incredibly common and normalized today, painful heavy periods, cramps, migraines, and moodiness and all symptoms of a hormonal imbalance.
Luckily, there is a way of living. called Cycle Syncing, that can completely change your life, balance your hormones, and have you feeling like your most vibrant, radiant + healthiest self!
The concept of cycle syncing is essentially adapting your lifestyle, diet, movement + mindset to the particular phase of the cycle that you are in so that you can work WITH your hormones rather than against them.
Tune into today's episode to learn:
Links/Tools mentioned:
-------
How to stay connected: