The Real Raw You Podcast

026: Are You Addicted to Sugar?

August 11, 2020 Katie Duda
The Real Raw You Podcast
026: Are You Addicted to Sugar?
Show Notes

Do you experience frequent sugar cravings?

Signs can include: 

  • Cravings for sugar and carbohydrates
  • Frequent bouts of irritation, annoyance, anxiety or depression (which often dissipate after eating)
  • Yeast or bacterial overgrowth
  • Inflammation or joint pain 

If so, you are not alone! Sugar is the most readily supplied ingredient in our food industry, often disguised even in our so called "health" foods. 

Learn all about why sugar cravings exist, and some practical tips on how to reduce those cravings so that you can start to enjoy life without riding the crazy highs and lows that come from sugar crashes.