HEALTH IS MORE THAN FOOD😱
In this episode you will learn the difference between Primary vs. Secondary Foods and how each of them nourish your body, mind & soul. The more you fill up on Primary foods, the less you have to focus on the secondary ones.
When your primary foods are nourished, you will in turn WANT to nourish your body with wholesome foods. Why? Because you freaking love your life and don't want to hurt it with excessive behaviors in the form of poor nutrition.
Listen to the show to find out what the 4 main primary foods are and how you can evaluate your own life to determine which areas need some more love!