The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
024: Health Beyond the Food On Your Plate
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Katie Duda
HEALTH IS MORE THAN FOOD😱
In this episode you will learn the difference between Primary vs. Secondary Foods and how each of them nourish your body, mind & soul. The more you fill up on Primary foods, the less you have to focus on the secondary ones.
When your primary foods are nourished, you will in turn WANT to nourish your body with wholesome foods. Why? Because you freaking love your life and don't want to hurt it with excessive behaviors in the form of poor nutrition.
Listen to the show to find out what the 4 main primary foods are and how you can evaluate your own life to determine which areas need some more love!