We have been told that small meals every 1-2 hours is best in order to lose weight and speed up metabolism.
The truth: Unless you have a special circumstance (diabetes, pregnant), this way of eating will cause damage to your gut long term.
How long should you be able to go between meals? What does it mean if you are hungry within 1-2 hours after a meal?
This episode will dive into the key areas to look at both on and off your plate if you find yourself looking for a snack within an hour after you eat.