Some of the biggest health myths I see people bought into (that I have had to unlearn myself over the years) are:
All Calories Are Created Equal (You count calories)
You Can Out - Exercise a Bad Diet
Eating Fat Makes You Fat
These are scientifically not proven and yet we have health professionals out there (or “experts) preaching these myths! If you are looking to learn why these myths are simply not true and find a better, SUSTAINABLE way to health.. this episode is FOR YOU!