The Real Raw You Podcast

017: Why You Should Ditch the Scale

May 27, 2020 Katie Duda
The Real Raw You Podcast
017: Why You Should Ditch the Scale
Show Notes

Do you use the scale to determine your health?

If you do, it only makes sense as that is what we have been conditioned to do ever since a young age. 

In this episode, I call BS on the scale. Not only from a scientific perspective, but a psychological perspective, the scale tells you so little about your overall health and there are much better metrics that you should be asking your doctor for other than your weight. 

I hope you enjoy the show!