Today’s episode speaks to my personal story of navigating a major life change. After juggling growing my health business alongside a FT job in FinTech for the last 5 years, I finally made the decision to pivot out of the FinTech industry and leave behind a comfortable corporate job in pursuit of finding greater purpose and fulfillment within the health industry.
Main Themes Discussed:
- Journey Through Life Changes: I share the ups and downs of my recent life changes, from working in financial tech to starting a health business, while also juggling the responsibilities of motherhood.
- Intuition and Well-Being: Learn about my realization of the critical role that intuition plays in making significant life decisions and the direct link between health and career satisfaction.
- Balancing Act: Discover how I managed the challenging balance between a demanding job, an entrepreneurial health venture, and family life, and the subsequent decision to focus solely on their passion for wellness.
- Societal Expectations vs. Personal Fulfillment: Hear how I navigated societal pressures surrounding success and how these influenced her decision to redefine what true accomplishment means.
- Legacy and Values: Find inspiration in my determination to create a legacy that would not only benefit my children, but also align with my deepest values.
Q&A:
Q: How to lose fat and build muscle while breastfeeding:
- Physical Health Challenges: Gain insights into the hormonal changes breastfeeding mothers face and how it affects body composition.
- Fitness and Nutrition Tips: Receive practical advice on incline walking, interval workouts, strength training, Pilates, and the importance of proper nutrition and hydration.
- Restorative Practices: Understand the necessity of sleep, stress management, and restorative practices for maintaining healthy body composition and promoting efficient fat burning.
Tune into this episode as I delve into these themes and share actionable steps for those looking to transform their health, careers, and follow his/her intuition. Don’t miss out on this motivational episode that could be the catalyst for your own life-changing journey!
Connect with Katie:
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