089: Why Weight Loss is Not a Calorie Issue

If you have been dealing with low energy, weight gain around the midsection, or brain fog, this episode is for you. 

Weight loss has been packaged up by mainstream media and many healthcare providers as a “simple solution”: eat less, move your body, and you will be healed... but, it's unfortunately not that simple.

In this episode, we're diving deep into the role of cortisol in weight management, specifically tailored to women who are go-go-go. No fluff, just practical insights you can implement right away.

 Here's a quick preview of what you'll learn:

• Cortisol 101: Understanding the 'stress hormone' and its impact on your metabolism.
• The Cortisol-Weight Connection: How chronic stress may be affecting your waistline.
• Actionable Strategies: Real-life tips to balance hormones and regain control of your energy levels.

Ready to take charge of your well-being? Tune in to the full episode and start making positive changes today.

Enjoy the show!

Nimbus Hormone Kit- code: REALRAW10 for 10% off!
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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

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