If you constantly feel exhausted, anxious, or struggle with irregular periods, a hormonal imbalance is likely to blame. The most common hormonal imbalance is low levels of progesterone.
Tune into this episode to learn all things progesterone: why it matters, how to recognize the signs of a hormone imbalance, and most importantly, what steps you can take to regain healthy hormone levels.
Whether you are seeking to optimize your overall health, or achieve specific goals (such as conceiving or regulating your menstrual cycle again), understanding progesterone is a critical step towards doing exactly that.
If you struggle with any of the following symptoms, this episode is one you do not want to miss: