In this episode, we delve into a rarely discussed, but vital topic in the health space: balancing your emotional wellness otherwise known as emotional balance.
Emotional balance refers to how toxic emotions (shame, guilt, bitterness, anger) lead to our physical reality. We cannot separate the mind and the body, as most conventional-based practices do today -- which is why we are experiencing a health epidemic. 66% of the population is overweight, and over 25% of the population has an autoimmune disease. Listen to learn about the profound impact that negative emotions have on your mental health and physical well-being and how to change your mindset to achieve the life you desire and deserve.
If you find yourself experiencing the below negative emotions, this episode is exactly what you need to hear:
•Worry
•Rage
•Anger
•Hatred
•Guilt
•Doubt
•Irritation
•Frustration
•Pessimism
Episode Highlights:
Enjoy the show!
Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.
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