084: Tips to Manage Stress and Anxiety and the Surprising Ways it’s Harming your Health

Although surprising, stress is more than just a mental game. It also can have detrimental implications to the body and our physical wellbeing. Rather than accomplish the impossible and avoid stress all together, we can adapt and better equip our nervous system to respond and become more resilient to stress and anxiety. 

Episode Highlights: 

• How you can feel anxiety manifesting in the physical body
• My top tools that shut down anxiety in its tracks that you can access at any given time throughout the day
• The proper way to breathe + how to avoid making the biggest mistake I see when it comes to deep breathing (hint: if done incorrectly, in can actually cause more tension in the body!)
• Why to-do lists create more anxiety and what to do instead
• How proper tongue placement matters
• How to build up your resilience to stress, so that your body is better equipped to handle it

Enjoy the show!

Links mentioned in the show:

Hilma Products - use code: DITCHTHESCALE20 (my favorites are: gas + bloat & dairy + gluten digestive support)

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

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