078: Suffering from Bloating, Gas, Anxiety, Skin Issues? How to Heal your Gut Health

Do you struggle with GI discomfort? With nearly 75% of Americans having a GI imbalance, chances are you do. Our gut microbiome is interconnected to all other systems in our body -- from immunity, to reproductive health, hormones, to mental health and everything in between.

Our gut can be thrown off by many things from the food we eat, certain medications, how we are eating our food, emotional and physical stressors. and so much more.  In this episode, I share with you the exact steps I am currently taking to restore my gut microbiome after having my second child 7 weeks ago so that I can feel my best, reduce my anxiety, and set my daughter's gut microbiome up for success!

Episode Highlights:

• How the gut microbiome can be negatively impacted -- from mode of delivery at birth, to diet, etc. 
• My story of having on/off gut based issues since I was a little girl 
• What triggers the gut to become imbalanced
• How GI issues show up in terms of symptoms 
• Why your gut has been unable to heal up until now
• How to tap into healing with specific tools, supplements and mindset/lifestyle shifts 
• How stress impacts the gut 
• How to step into your truth and live with more alignment and intentionality 
• How to minimize the "shiny objects" in the wellness world and dig down deep to do the hard work that is necessary in order to heal your gut

Enjoy the show!

Links/Products mentioned:
 

• Digestive Enzymes
• Kettle Fire Bone Broth
  • -->use code: DITCHTHESCALE to save 20% 
• The Body Keeps the Score 
• Just Thrive Spore-Based Probiotic 

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

How to stay connected:

1. Sign up for my newsletter community here
2. Learn more about my health coaching packages here
3. Follow me and continue the conversation @ditchthescale on Instagram