Do you struggle with GI discomfort? With nearly 75% of Americans having a GI imbalance, chances are you do. Our gut microbiome is interconnected to all other systems in our body -- from immunity, to reproductive health, hormones, to mental health and everything in between.
Our gut can be thrown off by many things from the food we eat, certain medications, how we are eating our food, emotional and physical stressors. and so much more. In this episode, I share with you the exact steps I am currently taking to restore my gut microbiome after having my second child 7 weeks ago so that I can feel my best, reduce my anxiety, and set my daughter's gut microbiome up for success!
Episode Highlights:
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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.
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