077: The Missing Factor in Getting Sick and also Getting Better

Have you heard of the NeuroEndoImmunology loop?

NeuroEndoImmunology is a fascinating field that explores the intricate connections between the nervous, endocrine, and immune systems.

Essentially, both your endocrine (hormone) and immune systems are impacted upstream by your nervous system which starts in your brain. Wild, right? Because we are constantly getting feedback from our thoughts, feelings, emotions and environment, it is critical that you are aware of how this feedback loop happens so that you can start to be mindful of ways to calm your nervous system through less input.

Episode Highlights:

• The missing factor in how you got sick and how you will ultimately get well 
• What the NeuroEndoImmunology loop is
• How stress turns off certain hormones, and shuts down thyroid production and fertility 
• How to get to the root cause of your inflammation 
• Why inflammation is not a diagnosis 
• What to do if your nervous system is overstimulated 
• How to start bringing safety in your body, starting with diet and lifestyle
• How to stop the stress response in your body in order to finally heal 
• Nourishing breakfast ideas
• Sleep hygiene non-negotiables 

If you missed part 1 of this stress + sex hormones series, listen to part 1 here.

Enjoy the show!

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

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